You will come across with a variety of yoga styles and postures that you may practice regularly. Some of the postures are really very simple and a beginner can easily start practicing Bikram Yoga poses and enjoy several health benefits. But, there are some complex types of yoga that are quite challenging for beginners and it may potentially harm them, if they practice those poses right away without the guidance of experts. One such form is Bikram hot Yoga.
An Olympic Champion, Bikram Choudhury founded this style of yoga. He was the winner of gold medal for weight lifting in the year 1960. He decided to adapt the conventional techniques of yoga and include the humid and naturally hot environment of India into it and this how he founded this style. The prime focus of this style is to increase endurance, muscular strength and also to lose weight.
He has actually gone a great way to maintain this style intact and also protected it from all misinterpretation. To become a trained professional in this style to impart classes, it is important to become a license trainer by successfully completing the certificate course at Choudhury’s Yoga College of India in California. Though there are several colleges across the country offering training classes on this form, but to legally become a trained professional in benefits of bikram hot Yoga it is important for you to be licensed by Choudhury after successfully completing the training program at his college in California.
